The instance of colon cancer is on the rise. Colon cancer, like heart disease, is considered a twentieth century disease, as it was basically unheard of before the early 1900s. Most professionals consider colon cancer to be directly related to diet.Taking better care of your colon and thus lessen the risk of colon problems or cancer can be accomplished by changes in your diet, exercise routine and lifestyle. Of the three, diet is the most important.Lack of fiber in the diet is the number one cause of colon difficulties. Fiber helps the colon to function properly. By simply adding more breads and legumes to your diet can help keep your colon doing its job and allow your bowels to empty regularly. Soy products and increased calcium intakes have also been linked to positive colon health.Water is essential to all parts of the body, but especially important in forming proper stools and colon elimination. The old adage of eight glasses per day is still true today. Soy products and other calcium rich foods can also be beneficial to colon health and well being.Exercise is vital to colon health. Regular exercise, even simple walking, helps the colon by allowing the toxins to continue to move through the body. Sedentary lifestyles contribute to colon difficulties by forcing the GI tract into cramped and stifled space.One of the worst things you can do to your colon is waiting to pass the stools when you feel the urge to go. By not allowing your body to function, as it needs to, the stool backs up in the colon and begins to decay. Holding back can also lead to either constipation or diarrhea, depending on the toxins in the stool. By promptly discharging the stools as needed, the body rids itself of the toxins and thus keeps the colon and the entire GI tract healthy.Minimizing the risks of colon problems can reduce the risks of other debilitating illnesses such as appendicitis. Good colon health can also prevent nutritional deficiencies. Any signs of constipation or diarrhea should be taken seriously and if they persist, should be discussed with your physician immediately.
Noni is characterized as a small tree or shrub that is known to grow in shady forests and rocky or sandy shores. Noni juice, which derives from noni, is believed to have beneficial healing agents that are thought to contain fevers, help to treat certain types of skin and eye problems, as well as throat and gum ailments and even constipation. In addition, noni juice is thought by many to help ease stomach pain and respiratory discomforts.Noni features large, dark green leaves and is a plant which blooms year round. The flowers found on noni are petite and white in color, while the fruit is multi and features a strong smell. In addition, a noni plant features a great number of seeds, which are often dispersed by the bats that its smell is known to attract.In some parts of the world, "noni juice" is used to help treat arthritis, which is a painful disorder that affects the bodys joints and muscles. It is important to note that neither noni itself or noni juice have been evaluated by the USFDA (United States Food and Drug Administration) for its safety or its possible benefits. In 2005, the European Food Safety Authority began an evaluation of noni products and their possible relation to hepatitis resulting from ingestion of noni.Noni, which is that plant from which noni juice originates, is most commonly used Internationally and is not so widely used in American medicine. A large part of that is because of the lack of its full potential and the absence of studies to indicate its potential risks and/or side effects. As with any medicine or anecdote, it is important that its full potential be realized before being prescribed to patients with certain ailments or prior to being marketed as an over-the-counter treatment method for any type of illness. Individuals are often unfamiliar with the side effects associated with certain medications, which is why they often develop serious reactions after their use.While little remains known about the complete effects of noni and/or noni juice, including potential healing or side effects, worldwide studies will continue to investigate the effects of this mysterious shrub.This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctors recommendation regarding the use of noni juice. Prior to beginning any treatment program, including that which involves noni juice, individuals must consult a physician for proper diagnosis and/or treatment.
Pneumonia is inflammation and infection of the lungs, causing difficulty breathing, cough and chest pain. Pneumonia can either affect one or both lungs and there are various forms of the disease. The most common causes of pneumonia are: pulmonary infection with viruses (influenza, herpes simplex virus, varicella-zoster, adenovirus, respiratory syncytial virus), gram positive bacteria (Streptococcus pneumoniae, Staphylococcus aureus, Streptococcus pyogenes) and gram negative bacteria (Haemophilus influenzae, Klebsiella pneumoniae, Neisseria meningitides, Pseudomonas aeruginosa). Pneumonia can also be caused by infection with mycoplasmas (Mycoplasma pneumoniae), small infectious agents that share the characteristics of both viruses and bacteria. When pneumonia is caused due to infection with viruses, the disease is usually less serious and generates milder symptoms. The symptoms of viral pneumonia resemble those of flu or cold: cough, headache, difficulty breathing, nausea, muscle and chest pain. Most people with viral forms of pneumonia dont need any medical treatment, as the disease clears on itself within a few weeks. If the symptoms intensify, it is a sign of complication and therefore medical intervention is required.Unlike viral pneumonia, bacterial forms of the disease are more severe and generate intense symptoms: shortness of breath, pronounced difficulty breathing, dizziness, chills, sweating, high fever. When pneumonia is caused by infection with bacteria, specific medical treatment with antibiotics is required for overcoming the disease. The disease also needs to be discovered in time, in order to prevent the development of complications.Although the forms of pneumonia caused by infection with mycoplasmas are usually not serious, the presence of these microorganisms inside the organism is more difficult to detect and therefore the disease can be revealed late. Unlike viral and bacterial pneumonia, mycoplasma forms of pneumonia develop slowly and generate symptoms that dont always point to pneumonia.Pneumonia is very contagious and the infectious agents responsible for causing the disease are airborne and can be easily acquired through breathing. In spite of all the natural defenses of the respiratory system (nostril hairs, mucus, cilia), some microorganisms are still able to reach inside the lungs, causing inflammation and infection. Once they break through the natural body defenses, irritants, viruses and bacteria quickly spread inside the alveoli, causing serious damage to the lungs.Pneumonia can be developed by anyone, at any age. However, elderly people and very young children are exposed the most to developing pneumonia. People with weak immune system, chronic pulmonary obstructive diseases, internal dysfunctions (cirrhosis, kidney problems), people who have followed prolonged chemotherapy and people who have suffered surgical interventions are also very susceptible to developing pneumonia. Statistics reveal that more than 3 million people in the United States are diagnosed with pneumonia each year. Viral forms of pneumonia are common in children and elderly people, while adults usually develop bacterial forms of the disease. Research results also indicate that around 200 000 people are diagnosed with bacterial forms of pneumonia each year, and about 5 percent of hospitalized patients eventually die as a consequence of complication. Pneumonia is a serious disease and needs special attention. When suffering from serious forms of pneumonia, it is very important to follow an appropriate medical treatment in order to fully overcome the disease.
There are two simple and straight forward reasons for having smelly feet one is the kind of shoe you wear and the other is the sweating of your feet. Sweating is an important process which helps to maintain our body temperature. It helps to remove waste products from our body, but sometime these smells become unbearable. Some individuals perspire more than the required amount to cool the body. This is known as Hyperhidrosis. Every foot has more than 250,000 sweat glands, so you can imagine why your foot smells so bad. The main reason for this kind of smell is because of the bacteria. As the bacteria feeds on the sweat it excretes waste in the form of malodorous odor. You can come across different feet smell due to the presence of various bacterial species. Some of the common smells are cheesy and trainer smell.Self-Care Measures Maintain a good hygiene by bathing your feet daily with lukewarm water for the removal of bacteria. To avoid such kind of smell wash your feet with anti-bacterial soap Wear clean and dry socks and change them daily Always wear cotton socks which absorbs the sweat more generously Do not wear the same shoe everyday. Give your shoe at least a 24-hour breather to remove that smell. To replace the odor you can place in your shoe odor-eater-type of shoe inserts Apply antiperspirant on your feetHome Remedies for Smelly Feet Before wearing your shoes, you can dust your feet with baby powder to minimize sweating Chronic foot odor can be dealt by soaking your feet in strong black tea for 30 minutes a day for a week. The tannic acid present in the tea kills the bacteria and closes the pores to keep your feet dry for a longer period. Soak your feet in black tea made with two teabags for per pint of water. Once soaked for 15 minutes, alternately soak in a solution of one part vinegar and two parts water. In two quarts of warm water mix two tablespoons of Epsom salt to have clean and clear feet which also keeps your feet dry.Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Cellulite is stubborn fat caught between bands of connective tissue causing a bumpy lumpy appearance on the hips, buttocks and thighs of most women and even some men.Ninety percent of women have it. While hormones and age do play a role in the developing cellulite, they are not completely limiting factors. Cellulite can be reduced at any age.Treatments1. The first and most important thing you can do for cellulite reduction is exercise. Exercise may be broken down into Cardiovascular Exercise and Muscular Strength and Conditioning Exercise. - Cardiovascular Exercise will help you to burn calories and lose some of the fat that is caught between the bands of connective tissue. In order for cardiovascular exercise to be effective, you must manage to fit in at least 30 minutes 3 times per week. This 30 minute interval may be broken down into three 10 minute segments, two 15 minute segments or one 30 minute segment. Keep in mind that your metabolism stays elevated for a few hours after you do your cardiovascular exercise, so you continue to burn more calories even after you are finished. Cardiovascular exercise also helps to increase circulation which is crucial to reducing the appearance of cellulite. - Muscular strength and conditioning exercises will increase muscle tone in the cellulite prone areas and result in a smoother more attractive appearance. Picture a freshly filled balloon. It is full of air and therefore very smooth. Now consider the skin covering your cellulite prone areas like the balloon. If you have lots of nice muscle tissue underneath, it will press up on the fat that is underneath and make it appear smoother. If you're a women, do not fear becoming too muscular from strength training.2. The next treatment for cellulite reduction is diet. It's crucial to reduce or eliminate white sugar and white flour. This does not meant to cut out carbohydrates. It simply means to look for whole grain products instead of ones that are made from white sugar. Try to include lots of fresh fruits and vegetables in your diet everyday. Whole fruits and vegetables contain fiber which is very important in regulating your digestive system. Try to drink lots of water as opposed to drinking fruit juices and soft drinks.3. There are many types of treatments that help to reduce the appearance of cellulite. Some of these treatments are done in medical spas or are performed by dermatologists. The availability of these treatments varies by location. A list of cellulite treatments includes Endermologie, massage, body wraps and Velasmooth. Velasmooth is the first cellulite treatment to be approved by the FDA (Food and Drug Administration in the United States). There are home devices that claim to reduce cellulite that vary in cost and effectiveness. Many cosmetic companies offer topical treatments that may also reduce the appearance of cellulite. Be sure to check the ingredients for substances that may result in an allergic reaction due to user sensitivity.